The race, in three figures
The race, in words
A top 10% finish for Warren Sinden & Lynzee Sinden at Birmingham 2026: 59:35, 10th of 560 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:55 quicker than the median and 1st of 560. Quick through the roxzone: 4:23, ahead of 99% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:39v median −1:16
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Block 02 5:54Running 2 4:16v median −0:57
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Block 03 6:41Running 3 4:18v median −1:11
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Block 04 6:22Running 4 4:21v median −1:07
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Block 05 8:03Running 5 4:14v median −1:24
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Block 06 5:24Running 6 4:13v median −1:17
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Block 07 6:45Running 7 4:30v median −1:04
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Block 08 7:52Running 8 4:22v median −1:14
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.