The race, in three figures
The race, in words
A top 10% finish for Steven Ruck & Bethany Stephens at Birmingham 2026: 1:05:42, 46th of 560 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 49th of 560. Quick through the roxzone: 5:10, ahead of 87% of the field.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:24v median −1:31
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Block 02 6:33Running 2 3:59v median −1:14
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Block 03 7:24Running 3 4:15v median −1:14
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Block 04 7:17Running 4 4:08v median −1:20
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Block 05 8:46Running 5 4:20v median −1:18
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Block 06 5:54Running 6 4:22v median −1:08
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Block 07 7:28Running 7 4:23v median −1:11
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Block 08 8:49Running 8 4:27v median −1:09
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.