The race, in three figures
The race, in words
A top 10% finish for Tom Starling & Emma Starling at Birmingham 2026: 1:03:41, 23rd of 293 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 12th of 293. Time in the roxzone, 4:41, was faster than 92% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:39v median −1:12
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Block 02 5:56Running 2 4:05v median −1:05
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Block 03 7:37Running 3 4:18v median −1:02
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Block 04 6:48Running 4 4:17v median −1:06
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Block 05 8:44Running 5 4:18v median −1:10
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Block 06 5:43Running 6 4:14v median −1:10
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Block 07 7:07Running 7 4:27v median −1:00
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Block 08 8:26Running 8 4:37v median −0:53
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.