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Athlete United Kingdom

Emma Starling

Emma Starling has raced HYROX 10 times at 9 events since 2024, in 5 categories, with the mixed Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:03:41 at Birmingham 2026, a top-10% finish: 23rd of 293 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:41
Birmingham 2026
Individual Open · Women
1:17:12
Cardiff 2026
Doubles Open · Women
1:13:33
London 2025
Doubles Pro · Women
1:17:15
London Olympia 2026

Progress against the field

Emma Starling and Callum Keavey have dropped 1:33 behind the field from Birmingham 2025 to London Excel 2025.

Over the same races everyone got 2:48 quicker, so 1:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Callum Keavey, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:41 PB
    23/293
    Beat 92%
  2. Oslo
    26 Sep 2026
    Individual Open · Women
    1:19:47
    49/249
    Beat 80%
  3. Barcelona
    14 May 2026
    Individual Open · Women
    1:17:30
    43/425
    Beat 90%
  4. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:17:12 PB
    55/646
    Beat 92%
  5. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:17:15 PB
    151/314
    Beat 52%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:07:37
    170/1372
    Beat 88%
    ↑ 43 days after Birmingham 2025, with Callum Keavey 1:33 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 2:48 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:52
    126/889
    Beat 86%
  8. London
    3 May 2025
    Doubles Open · Women
    1:13:33 PB
    156/1118
    Beat 86%
    ↑ 155 days after London 2024, with Jade Herring 0:13 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock looks better than it was: the race was 2:35 faster for everyone, which leaves this 0:13 behind the field.

    Compare these two →
  9. London
    3 May 2025
    Relay · Mixed
    1:07:16
    45/137
    Beat 67%
  10. London
    29 Nov 2024
    Doubles Open · Women
    1:15:55
    234/1150
    Beat 80%

Personal bests, by station

4:02
Birmingham 2025
1:46
London 2025
3:15
London Excel 2025
2:27
Birmingham 2025
4:26
Birmingham 2026
1:28
London Excel 2025
2:35
London 2024
3:49
Birmingham 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:02
50m Sled Push
2:26 1:46
50m Sled Pull
4:52 3:15
80m Burpee Broad Jump
5:12 2:27
1000m Row
5:03 4:26
200m Farmers Carry
2:16 1:28
100m Sandbag Lunges
3:34 2:35
Wall Balls
6:29 3:49