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United Kingdom / Birmingham 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Sophie Proops & Dominic Harbison — Birmingham 2026

Dominic Harbison Sophie Proops
Mixed 30-34 n = 560
Finish · net time
1:23:03
+0:55 v median 1:22:08
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
301/560
30-34
70/126
Field beaten
46%

The race, in three figures

Field beaten
54%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:24
v median
183/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
425/560
Rank

The race, in words

Sophie Proops & Dominic Harbison finished 301st of 560 mixed teams in the Doubles Open division at Birmingham 2026, in 1:23:03.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 34% on the stations. The burpee broad jumps cost the most time: 0:50 slower than the median. Stronger after halfway: 2:37 better against the middle of the field than before it.

Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:16
    v median +0:21
    1000m SkiErg 4:28
    v median +0:07
  2. Block 02 8:25
    Running 2 5:14
    v median +0:01
    50m Sled Push 3:11
    v median +0:39
  3. Block 03 9:58
    Running 3 5:23
    v median −0:06
    50m Sled Pull 4:35
    v median +0:33
  4. Block 04 10:02
    Running 4 5:17
    v median −0:11
    80m Burpee Broad Jump 4:45
    v median +0:50
  5. Block 05 10:19
    Running 5 5:29
    v median −0:09
    1000m Row 4:50
    v median +0:01
  6. Block 06 7:16
    Running 6 5:21
    v median −0:09
    200m Farmers Carry 1:55
    v median +0:05
  7. Block 07 10:14
    Running 7 5:16
    v median −0:18
    100m Sandbag Lunges 4:58
    v median +0:48
  8. Block 08 9:45
    Running 8 5:18
    v median −0:18
    Wall Balls 4:27
    v median −0:24

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
1:08
0:21 0:47
B2 · 50m Sled Push
0:58
0:11 0:47
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:55
0:20 0:35
B6 · 200m Farmers Carry
0:57
0:36 0:21
B7 · 100m Sandbag Lunges
1:16
0:49 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 560

A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 36
Other races by this team
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1941
Measured against
Mixed · n = 560