The race, in three figures
The race, in words
1:29:24 at Birmingham 2026 put Carina Nervold & Asa Cooke 421st of 549 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:16 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:19v median +0:30
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Block 02 8:21Running 2 5:22v median +0:19
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Block 03 10:18Running 3 5:43v median +0:25
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Block 04 11:03Running 4 6:01v median +0:42
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Block 05 11:16Running 5 6:03v median +0:38
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Block 06 8:02Running 6 5:55v median +0:35
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Block 07 10:24Running 7 5:44v median +0:24
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Block 08 11:19Running 8 5:58v median +0:35
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.