The race, in three figures
The race, in words
1:32:56 at Birmingham 2026 put Emmanuel Wonah & Leila Contreras 454th of 549 mixed teams in the Doubles Open division.
A station race more than a running one: 38% of the field beaten on the stations, against 12% on the runs. The wall balls cost the most time: 0:37 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 7:21v median +1:32
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Block 02 9:22Running 2 6:26v median +1:23
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Block 03 10:56Running 3 6:37v median +1:19
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Block 04 10:03Running 4 6:34v median +1:15
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Block 05 11:39Running 5 6:40v median +1:15
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Block 06 8:36Running 6 6:43v median +1:23
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Block 07 10:53Running 7 6:44v median +1:24
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Block 08 12:06Running 8 6:47v median +1:24
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.