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Athlete Nigeria

Emmanuel Wonah

Since 2025, Emmanuel Wonah has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:36:39 at Copenhagen 2025, 164th of 177 men.

Best finish, by category
Individual Pro · Men
1:36:39
Copenhagen 2025
Doubles Open · Mixed
1:32:56
Birmingham 2026

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:32:56 PB
    454/549
    Beat 17%
  2. Cardiff
    30 May 2025
    Individual Pro · Men
    1:37:22
    206/225
    Beat 8%
  3. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:36:39 PB
    164/177
    Beat 7%

Personal bests, by station

1000m SkiErg
4:22
Birmingham 2026
50m Sled Push
2:56
Birmingham 2026
50m Sled Pull
4:19
Birmingham 2026
80m Burpee Broad Jump
3:29
Birmingham 2026
1000m Row
4:59
Birmingham 2026
200m Farmers Carry
1:53
Birmingham 2026
100m Sandbag Lunges
4:09
Birmingham 2026
Wall Balls
5:19
Birmingham 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:47 4:47
50m Sled Push
4:03 3:15
50m Sled Pull
10:08 8:13
80m Burpee Broad Jump
7:33 5:08
1000m Row
5:57 5:25
200m Farmers Carry
2:52 2:23
100m Sandbag Lunges
6:41 6:10
Wall Balls
8:21 7:16