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Athlete NGR

Emmanuel Wonah

Best finish, by category
Individual Pro · Men
1:36:39
Copenhagen 2025

Every race

2 races · 2 events

  1. Cardiff
    30 May 2025
    Individual Pro · Men
    1:37:22
    206/225
    Beat 8%
  2. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:36:39 PB
    164/177
    Beat 7%

Personal bests, by station

1000m SkiErg
4:47
Copenhagen 2025
50m Sled Push
3:15
Cardiff 2025
50m Sled Pull
8:13
Copenhagen 2025
80m Burpee Broad Jump
5:08
Copenhagen 2025
1000m Row
5:25
Cardiff 2025
200m Farmers Carry
2:23
Cardiff 2025
100m Sandbag Lunges
6:10
Copenhagen 2025
Wall Balls
7:16
Copenhagen 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:47 4:47
50m Sled Push
4:03 3:15
50m Sled Pull
10:08 8:13
80m Burpee Broad Jump
7:33 5:08
1000m Row
5:57 5:25
200m Farmers Carry
2:52 2:23
100m Sandbag Lunges
6:41 6:10
Wall Balls
8:21 7:16