The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Amelie Diekhaus crossed the line in 1:20:19: 34th of 147 women, faster than 77% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 51% on the runs. The wall balls were the standout, 2:01 quicker than the median and 10th of 147. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:02v median +0:04
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Block 02 8:09Running 2 5:26v median −0:01
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Block 03 9:11Running 3 5:34v median −0:05
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Block 04 10:09Running 4 5:51v median +0:08
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Block 05 10:44Running 5 5:59v median +0:00
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Block 06 7:43Running 6 5:56v median +0:06
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Block 07 9:10Running 7 5:49v median +0:04
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Block 08 9:11Running 8 4:54v median −0:12
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.