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Athlete Germany

Amelie Diekhaus

Amelie Diekhaus has raced HYROX 6 times since 2023, in 3 categories, most often the mixed Doubles Open (4). 1:07:02 at Cologne 2026 is the fastest of 4 in the mixed Doubles Open, 28th of 311 mixed teams and inside the top 10%. On the clock, that is 1:10 faster than the first of them, at Hamburg 2023, both times with Arne Vink.

Best finish, by category
Doubles Open · Mixed
1:07:02
Cologne 2026
Individual Open · Women
1:20:19
Hamburg 2026
Doubles Open · Women
1:12:31
Köln 2024

Progress against the field

Amelie Diekhaus and Arne Vink have dropped 3:12 behind the field from Hamburg 2023 to Cologne 2026.

The clock says 1:10 faster, but the races themselves got 4:22 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Cologne 2026

The longest gap between two races compared here, 509 days between Hamburg 2023 and Cologne 2025, cost 7:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:20:19 PB
    34/147
    Beat 77%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:07:02 PB
    28/311
    Beat 91%
    ↑ 371 days after Cologne 2025, with Arne Vink 4:16 better than the field Why ↓

    4:16 better than the field: 5:08 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:18:32
    267/711
    Beat 62%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:12:10
    55/333
    Beat 84%
    ↑ 509 days after Hamburg 2023, with Arne Vink 7:28 worse than the field Why ↓

    3:58 slower on the clock in a race that was 3:30 faster for everyone: 7:28 lost to the field.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:08:12
    27/293
    Beat 91%
  6. Köln
    Date unknown
    Doubles Open · Women
    1:12:31 PB
    55/400
    Beat 86%

Personal bests, by station

3:42
Cologne 2026
1:13
Köln 2024
2:27
Cologne 2026
2:12
Cologne 2026
4:09
Cologne 2025
1:24
Cologne 2026
2:08
Hamburg 2023
2:40
Köln 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:42
50m Sled Push
1:56 1:40
50m Sled Pull
2:52 2:27
80m Burpee Broad Jump
3:29 2:12
1000m Row
4:52 4:09
200m Farmers Carry
1:42 1:24
100m Sandbag Lunges
3:30 2:08
Wall Balls
4:06 3:36