The race, in three figures
The race, in words
Angela Lanz & Rebecca Naether & Dieter Schwarzkopf & Markus Rhöse finished in the top 10% of the field at Hamburg 2026, in 53:12 for 2nd of 60 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:43 on the median. Quick through the roxzone: 3:52, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:30v median −0:37
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Block 02 6:02Running 2 3:36v median −1:13
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Block 03 5:37Running 3 3:25v median −1:15
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Block 04 5:01Running 4 3:16v median −1:15
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Block 05 7:30Running 5 3:37v median −1:29
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Block 06 5:09Running 6 3:45v median −1:21
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Block 07 5:31Running 7 3:18v median −1:45
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Block 08 6:41Running 8 3:11v median −0:57
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.