The race, in three figures
The race, in words
58:47 at Birmingham 2026 won the 35–39 age group for Steve Powell, first of 285.
The wall balls were the standout, 3:15 quicker than the median and 30th of 1,442. Stronger after halfway: 2:26 better against the middle of the field than before it. Quick through the roxzone: 4:32, ahead of 95% of the field.
The field ran 4:57 faster at Birmingham 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 4:00v median −1:02
-
Block 02 6:00Running 2 3:33v median −0:59
-
Block 03 6:44Running 3 3:43v median −1:13
-
Block 04 6:19Running 4 3:37v median −1:19
-
Block 05 8:00Running 5 3:44v median −1:17
-
Block 06 5:07Running 6 3:37v median −1:16
-
Block 07 6:31Running 7 3:35v median −1:20
-
Block 08 7:37Running 8 3:45v median −1:28
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.