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Jack Dingwall

GBR M 30-34 n = 1442
Finish · net time
1:36:13
+12:18 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
1014/1442
30-34
208/283
Field beaten
30%

The race, in three figures

Field beaten
14%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
+0:09
v median
717/1442
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
1003/1442
Rank

The race, in words

1:36:13 at Birmingham 2026 put Jack Dingwall 1,014th of 1,442 men in the Open division.

A station race more than a running one: 35% of the field beaten on the stations, against 14% on the runs. On the burpee broad jumps the field had the edge, by 1:14.

The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:20
    v median +1:18
    v median +0:24
  2. Block 02 9:15
    Running 2 5:21
    v median +0:49
    v median +0:30
  3. Block 03 10:44
    Running 3 5:42
    v median +0:46
    v median +0:26
  4. Block 04 12:47
    Running 4 6:02
    v median +1:06
    v median +1:14
  5. Block 05 11:21
    Running 5 6:09
    v median +1:08
    1000m Row 5:12
    v median +0:26
  6. Block 06 8:19
    Running 6 6:03
    v median +1:10
    v median +0:10
  7. Block 07 11:16
    Running 7 6:00
    v median +1:05
    v median +0:09
  8. Block 08 14:13
    Running 8 6:37
    v median +1:24
    Wall Balls 7:36
    v median +0:29

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
1:10
0:21 0:49
B2 · 50m Sled Push
1:04
0:13 0:51
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
0:48
0:23 0:25
B6 · 200m Farmers Carry
1:12
0:53 0:19
B7 · 100m Sandbag Lunges
1:38
0:55 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:02 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 59
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442