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Athlete United Kingdom

Jack Dingwall

Since 2024, Jack Dingwall has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:21:37 at Cardiff 2025, 490th of 563 men's teams. With Henry Pickford both times, that is 7:35 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Men
1:21:37
Cardiff 2025
Individual Open · Men
1:36:13
Birmingham 2026

Progress against the field

From London 2024 to London Excel 2025, the field gained 2:04 on Jack Dingwall and Henry Pickford.

Over the same races everyone got 4:06 quicker, so 2:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Excel 2025

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 7:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Henry Pickford, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:36:13 PB
    1014/1442
    Beat 30%
    ↑ 221 days after London Olympia 2026 7:14 better than the field Why ↓

    8:43 faster on the clock, and the race was 1:29 faster for everyone, so 7:14 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:44:56
    618/716
    Beat 14%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:27:10
    1622/1815
    Beat 11%
    ↑ 188 days after Cardiff 2025, with Henry Pickford 7:50 worse than the field Why ↓

    7:50 behind the field: 5:33 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    1:21:37 PB
    490/563
    Beat 13%
    ↑ 182 days after London 2024, with Henry Pickford 5:46 better than the field Why ↓

    7:35 faster on the clock, and the race was 1:49 faster for everyone, so 5:46 of it was this pair.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:29:12
    877/984
    Beat 11%

Personal bests, by station

3:59
London 2024
1:46
Cardiff 2025
3:23
Cardiff 2025
4:06
London 2024
4:34
Cardiff 2025
1:53
Cardiff 2025
4:13
Cardiff 2025
4:00
London 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:56 3:59
50m Sled Push
3:54 1:46
50m Sled Pull
5:02 3:23
80m Burpee Broad Jump
7:20 4:06
1000m Row
5:20 4:34
200m Farmers Carry
2:45 1:53
100m Sandbag Lunges
6:13 4:13
Wall Balls
10:55 4:00