The race, in three figures
The race, in words
1:09:30 at Hamburg 2026 put Frank Thanning Mikkelsen & Mette Møller 115th of 852 mixed teams in the Doubles Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:26v median −0:47
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Block 02 6:49Running 2 4:48v median −0:52
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Block 03 8:06Running 3 4:54v median −1:02
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Block 04 8:42Running 4 4:52v median −1:05
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Block 05 9:14Running 5 4:52v median −1:14
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Block 06 6:33Running 6 4:58v median −1:06
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Block 07 8:28Running 7 4:58v median −1:12
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Block 08 8:12Running 8 4:06v median −1:12
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.