The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2026, Alexander Spangsberg Ahrenfeldt & Simone Spangsberg Ahrenfeldt crossed the line in 1:14:59: 230th of 852 mixed teams, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:33 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:59v median −0:14
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Block 02 7:38Running 2 5:10v median −0:30
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Block 03 8:46Running 3 5:16v median −0:40
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Block 04 8:34Running 4 5:28v median −0:29
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Block 05 9:53Running 5 5:30v median −0:36
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Block 06 7:11Running 6 5:29v median −0:35
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Block 07 9:33Running 7 5:39v median −0:31
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Block 08 8:32Running 8 4:27v median −0:51
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.