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Athlete Denmark

Alexander Spangsberg Ahrenfeldt

Since 2025, Alexander Spangsberg Ahrenfeldt has raced HYROX 5 times across 3 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:18:29 at Copenhagen 2026, 208th of 365 men. That is 3:36 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Men
1:18:29
Copenhagen 2026
Doubles Open · Mixed
1:14:59
Hamburg 2026
Individual Open · Men
1:21:49
Copenhagen 2025

Progress against the field

From Hamburg 2025 to Copenhagen 2026, Alexander Spangsberg Ahrenfeldt got 2:32 faster than the field.

Over the same races everyone got 1:04 quicker, so 3:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:14:59 PB
    230/852
    Beat 73%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:20:52
    170/286
    Beat 41%
  3. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:18:29 PB
    208/365
    Beat 43%
    ↑ 162 days after Hamburg 2025 2:32 better than the field Why ↓

    3:36 faster on the clock, and the race was 1:04 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:22:05
    140/249
    Beat 44%
  5. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:21:49 PB
    629/1323
    Beat 53%

Personal bests, by station

4:03
Hamburg 2026
2:28
Hamburg 2026
3:30
Hamburg 2026
3:06
Hamburg 2026
4:18
Hamburg 2025
1:42
Hamburg 2026
3:54
Hamburg 2026
4:05
Hamburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:19 4:08
50m Sled Push
5:18 3:01
50m Sled Pull
5:53 4:41
80m Burpee Broad Jump
4:50 3:56
1000m Row
4:37 4:18
200m Farmers Carry
3:04 2:52
100m Sandbag Lunges
6:23 5:40
Wall Balls
6:29 5:50