The race, in three figures
The race, in words
Mel Ronan & Liam Mcgregor finished in the top 10% of the field at Birmingham 2026, in 56:09 for 5th of 1,159 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Time in the roxzone, 4:16, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:08v median −1:42
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Block 02 5:21Running 2 3:39v median −1:27
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Block 03 6:27Running 3 3:48v median −1:38
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Block 04 6:02Running 4 3:44v median −1:41
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Block 05 7:43Running 5 3:46v median −1:45
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Block 06 5:02Running 6 3:46v median −1:43
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Block 07 6:14Running 7 3:51v median −1:42
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Block 08 7:19Running 8 3:45v median −1:54
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 662
A pace, not a person: at every mat, the middle of the 662 mixed teams who finished.