The race, in three figures
The race, in words
A top 10% finish for Ilona Spierings & Yannick Petersen at Hamburg 2026: 1:06:53, 80th of 852 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:13, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:16v median −0:57
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Block 02 6:36Running 2 4:37v median −1:03
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Block 03 7:46Running 3 4:44v median −1:12
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Block 04 7:52Running 4 4:47v median −1:10
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Block 05 9:14Running 5 4:48v median −1:18
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Block 06 6:32Running 6 4:53v median −1:11
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Block 07 7:56Running 7 4:54v median −1:16
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Block 08 7:40Running 8 4:04v median −1:14
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.