The race, in three figures
The race, in words
Imogen Amos & Laura Aryeetey finished in the top 10% of the field at Birmingham 2026, in 56:24 for 3rd of 301 women's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. The race faded late: the second half went 3:40 worse against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:02v median −1:20
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Block 02 5:28Running 2 3:32v median −1:08
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Block 03 6:59Running 3 3:39v median −1:14
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Block 04 5:36Running 4 3:35v median −1:09
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Block 05 7:51Running 5 3:37v median −1:05
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Block 06 5:15Running 6 3:40v median −1:02
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Block 07 6:11Running 7 3:40v median −1:06
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Block 08 7:09Running 8 3:42v median −1:09
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.