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Liz Cundale & Dawn Ross — Birmingham 2026

W 45-49 n = 301
Finish · net time
1:05:27
−9:26 v median 1:14:53
Course −1:07 v season average ±0:29 · 176 teams
Women
42/301
45-49
6/34
Field beaten
86%

The race, in three figures

Field beaten
78%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
26/301
Rank
Biggest loss
1000m SkiErg
−0:14
v median
42/301
Rank

The race, in words

In the Doubles Pro division at Birmingham 2026, Liz Cundale & Dawn Ross crossed the line in 1:05:27: 42nd of 301 women's teams, faster than 86% of the field.

The sled pull was the standout, 0:51 quicker than the median and 26th of 301. Time in the roxzone, 4:40, was faster than 88% of the field.

Birmingham gave the field time back: about 1:07 faster than the average race this season, by 176 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:44
    v median −0:38
    v median −0:14
  2. Block 02 6:52
    Running 2 4:27
    v median −0:13
    v median −0:14
  3. Block 03 7:49
    Running 3 4:30
    v median −0:23
    v median −0:51
  4. Block 04 7:14
    Running 4 4:17
    v median −0:27
    v median −0:26
  5. Block 05 8:45
    Running 5 4:20
    v median −0:22
    1000m Row 4:25
    v median −0:22
  6. Block 06 5:52
    Running 6 4:23
    v median −0:19
    v median −0:21
  7. Block 07 3:02
    v median −0:45
  8. Block 08 3:35
    Wall Balls 3:35
    v median −0:34

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:54
0:16 0:38
B2 · 50m Sled Push
0:47
0:10 0:37
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
0:41
0:26 0:15
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Pro · Women at Birmingham 2026

See this race on page 1
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1944
Measured against
Women · n = 301