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Athlete United Kingdom

Liz Cundale

Since 2022, Liz Cundale has raced HYROX 18 times at 15 events across 5 categories, the women's Individual Pro most often (6). The fastest of 6 in the women's Individual Pro is 1:14:54 at Glasgow 2025, 3rd of 11 in the 45–49 age group. That is 3:54 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Women
1:14:54
Glasgow 2025
Doubles Open · Women
1:07:14
London Olympia 2026
Individual Open · Women
1:11:12
London 2024
Doubles Pro · Women
1:05:27
Birmingham 2026

Progress against the field

From London Olympia 2026 to Cardiff 2026, Liz Cundale got 0:43 faster than the field.

Over the same races everyone got 1:21 quicker, so 2:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:05:27 PB
    42/301
    Beat 86%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:20:35
    80/231
    Beat 65%
    ↑ 36 days after London Olympia 2026 0:43 better than the field Why ↓

    0:43 better than the field: 2:04 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:07:14 PB
    4/174
    Beat 98%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:22:39
    117/257
    Beat 55%
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:10:05
    60/220
    Beat 73%
  6. Berlin
    16 May 2025
    Doubles Pro · Women
    1:08:49
    38/197
    Beat 81%
  7. London
    3 May 2025
    Doubles Open · Women
    1:08:28
    48/1118
    Beat 96%
  8. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:14:54 PB
    40/127
    Beat 69%
  9. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:17:39
    14/77
    Beat 82%
  10. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:16:31
    18/59
    Beat 70%
  11. London
    29 Nov 2024
    Individual Open · Women
    1:11:12 PB
    28/590
    Beat 95%
  12. Birmingham
    25 Oct 2024
    Relay · Mixed
    1:02:25
    4/40
    Beat 90%
  13. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:18:48
    25/102
    Beat 76%
  14. Katowice
    24 Feb 2024
    Individual Open · Women
    1:13:55
    6/175
    Beat 97%
  15. Katowice
    24 Feb 2024
    Relay · Mixed
    1:04:53
    6/24
    Beat 75%
  16. London
    26 Nov 2023
    Doubles Open · Women
    1:25:58
    622/1096
    Beat 43%
  17. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:13:59
    27/532
    Beat 95%
    ↑ 336 days after London 2022 9:25 better than the field Why ↓

    9:25 better than the field: 9:29 faster on the clock, against 0:04 faster for everyone.

    Compare these two →
  18. London
    19 Nov 2022
    Individual Open · Women
    1:23:28
    126/411
    Beat 69%

Personal bests, by station

4:04
London Olympia 2026
1:20
London Olympia 2026
3:07
London 2025
2:57
Birmingham 2026
4:25
Birmingham 2026
1:29
Birmingham 2026
2:23
London Olympia 2026
2:16
Katowice 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:01 4:04
50m Sled Push
3:34 1:20
50m Sled Pull
5:17 3:07
80m Burpee Broad Jump
7:38 2:57
1000m Row
5:10 4:25
200m Farmers Carry
2:26 1:29
100m Sandbag Lunges
4:49 2:23
Wall Balls
5:46 2:16