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Kate Harrington & Lorna Emson — Birmingham 2026

W 45-49 n = 301
Finish · net time
1:09:03
−5:50 v median 1:14:53
Course −1:07 v season average ±0:29 · 176 teams
Women
84/301
45-49
8/34
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:19
v median
85/301
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
182/301
Rank

The race, in words

Kate Harrington & Lorna Emson finished 84th of 301 women's teams in the Doubles Pro division at Birmingham 2026, in 1:09:03, faster than 72% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 55% on the stations. A remarkably even set of stations, none more than 0:19 from the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.

Birmingham ran fast: the 176 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:00
    v median −0:22
    v median +0:04
  2. Block 02 6:53
    Running 2 4:20
    v median −0:20
    v median −0:06
  3. Block 03 8:31
    Running 3 4:24
    v median −0:29
    v median −0:03
  4. Block 04 7:30
    Running 4 4:19
    v median −0:25
    v median −0:12
  5. Block 05 9:12
    Running 5 4:24
    v median −0:18
    1000m Row 4:48
    v median +0:01
  6. Block 06 6:21
    Running 6 4:26
    v median −0:16
    v median +0:05
  7. Block 07 8:10
    Running 7 4:21
    v median −0:25
    v median +0:02
  8. Block 08 8:14
    Running 8 4:24
    v median −0:27
    Wall Balls 3:50
    v median −0:19

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:56
0:17 0:39
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:33
0:18 0:15
B6 · 200m Farmers Carry
0:50
0:32 0:18
B7 · 100m Sandbag Lunges
0:50
0:31 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 87

A pace, not a person: at every mat, the middle of the 87 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead

Elsewhere

The board

Doubles Pro · Women at Birmingham 2026

See this race on page 2
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1944
Measured against
Women · n = 301