Nikita Conlon & Karen Lawlor — HYROX Birmingham 2026 Result

The race, in three figures

Field beaten

33%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

25/301

Rank

Biggest loss

200m Farmers Carry

+0:14

v median

244/301

Rank

The race, in words

1:17:04 at Birmingham 2026 put Nikita Conlon & Karen Lawlor 174th of 301 women's teams in the Doubles Pro division.

A station race more than a running one: 56% of the field beaten on the stations, against 33% on the runs. The sled pull was where this race was made, 0:51 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:07.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 5:53

212/301
v median +0:31

1000m SkiErg 4:34

209/301
v median +0:09
Block 02 7:38

Running 2 5:07

211/301
v median +0:27

50m Sled Push 2:31

113/301
v median −0:08
Block 03 3:19

50m Sled Pull 3:19

25/301
v median −0:51
Block 04 3:32

80m Burpee Broad Jump 3:32

167/301
v median +0:09
Block 05 4:51

1000m Row 4:51

184/301
v median +0:04
Block 06 2:04

200m Farmers Carry 2:04

244/301
v median +0:14
Block 07 3:50

100m Sandbag Lunges 3:50

160/301
v median +0:03
Block 08 3:59

Wall Balls 3:59

113/301
v median −0:10

Where the race went

Run total: 42:37
Stations: 28:40
Roxzone: 5:47
Best run lap: 5:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg