The race, in three figures
The race, in words
A top 10% finish for Ella Long & Darren Forder at Birmingham 2026: 1:04:30, 98th of 1,159 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:48 quicker than the median and 7th of 1,159. Time in the roxzone, 4:40, was faster than 93% of the field.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:08v median −0:42
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Block 02 6:18Running 2 4:26v median −0:40
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Block 03 7:05Running 3 4:31v median −0:55
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Block 04 7:08Running 4 4:38v median −0:47
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Block 05 8:50Running 5 4:44v median −0:47
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Block 06 6:14Running 6 4:39v median −0:50
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Block 07 6:53Running 7 4:42v median −0:51
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Block 08 8:27Running 8 4:35v median −1:04
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 662
A pace, not a person: at every mat, the middle of the 662 mixed teams who finished.