The race, in three figures
The race, in words
Lloyd Mulholland & Evan Galloway finished in the top 10% of the field at Birmingham 2026, in 53:32 for 25th of 476 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Quick through the roxzone: 3:53, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:59v median −0:31
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Block 02 5:08Running 2 3:19v median −0:36
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Block 03 6:34Running 3 3:22v median −0:50
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Block 04 5:36Running 4 3:31v median −0:38
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Block 05 7:17Running 5 3:24v median −0:47
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Block 06 4:43Running 6 3:27v median −0:39
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Block 07 5:44Running 7 3:29v median −0:43
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Block 08 7:01Running 8 3:33v median −0:39
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.