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Athlete United Kingdom

Lloyd Mulholland

Since 2024, Lloyd Mulholland has raced HYROX 35 times at 25 events across 5 categories, the men's Individual Open most often (13). The fastest of 13 in the men's Individual Open is 57:13 at London 2025, first of 443 in the 30–34 age group. That is 4:12 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
57:13
London 2025
Individual Pro · Men
58:48
New York 2025
Doubles Pro · Men
52:59
Miami 2026
Doubles Open · Mixed
1:03:45
Manchester 2026
Doubles Open · Men
52:42
Berlin 2025

Progress against the field

Between Birmingham 2025 and EMEA London Olympia 2026, Lloyd Mulholland lost 5:37 to the field.

The clock says 0:12 slower, but the races themselves got 5:25 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 EMEA London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

35 races · 25 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    53:32
    25/476
    Beat 95%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    58:25
    1/1003
    Beat 100%
  3. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    1:02:38
    17/320
    Beat 95%
  4. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:05:22
    21/271
    Beat 92%
  5. Heerenveen
    14 May 2026
    Individual Open · Men
    58:55
    3/966
    Beat 100%
  6. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:02:20
    27/454
    Beat 94%
  7. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:02:51
    39/533
    Beat 93%
  8. Miami
    3 Apr 2026
    Doubles Pro · Men
    52:59 PB
    2/284
    Beat 99%
  9. Miami
    3 Apr 2026
    Individual Pro · Men
    1:03:58
    14/267
    Beat 95%
  10. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    57:30
    56/958
    Beat 94%
    ↑ 13 days after Glasgow 2026 0:56 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 2:20 faster for everyone, so 0:56 was lost on the field.

    Compare these two →
  11. Glasgow
    11 Mar 2026
    Individual Open · Men
    58:54
    7/1452
    Beat 100%
    ↑ 119 days after Dublin 2025 0:17 better than the field Why ↓

    0:17 better than the field: 0:33 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  12. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:45 PB
    60/824
    Beat 93%
    ↑ 315 days after Glasgow 2025, with Emma Mulholland 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock, yet the race was 2:22 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  13. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:03:22
    18/130
    Beat 86%
  14. Dublin
    12 Nov 2025
    Individual Open · Men
    59:27
    4/898
    Beat 100%
    ↑ 21 days after Birmingham 2025 4:58 worse than the field Why ↓

    2:09 slower on the clock in a race that was 2:49 faster for everyone: 4:58 lost to the field.

    Compare these two →
  15. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    57:45
    9/102
    Beat 91%
  16. Birmingham
    22 Oct 2025
    Individual Open · Men
    57:18
    5/1821
    Beat 100%
  17. Hamburg
    2 Oct 2025
    Individual Open · Men
    57:53
    2/1486
    Beat 100%
  18. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:02:27
    3/101
    Beat 97%
  19. New York
    30 May 2025
    Individual Pro · Men
    58:48 PB
    8/253
    Beat 97%
  20. Berlin
    16 May 2025
    Doubles Open · Men
    52:42 PB
    7/1325
    Beat 100%
    ↑ 56 days after Malaga 2025, with Sam Harper 0:27 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 0:27 behind the field.

    Compare these two →
  21. London
    3 May 2025
    Individual Open · Men
    57:13 PB
    4/1917
    Beat 100%
    ↑ 52 days after Glasgow 2025 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 2:07 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  22. London
    3 May 2025
    Doubles Pro · Men
    56:09
    30/236
    Beat 87%
  23. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:02:38
    20/213
    Beat 91%
  24. Malaga
    21 Mar 2025
    Doubles Open · Men
    55:21
    2/372
    Beat 100%
  25. Malaga
    21 Mar 2025
    Doubles Pro · Men
    56:06
    5/109
    Beat 95%
  26. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:47
    59/841
    Beat 93%
  27. Glasgow
    12 Mar 2025
    Individual Open · Men
    57:52
    4/1445
    Beat 100%
    ↑ 13 days after Rotterdam 2025 0:02 worse than the field Why ↓

    Moved with the field: 3:14 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  28. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:01:06
    5/584
    Beat 99%
  29. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:09:10
    59/275
    Beat 79%
  30. Katowice
    22 Feb 2025
    Individual Open · Men
    1:00:00
    15/757
    Beat 98%
  31. Manchester
    24 Jan 2025
    Individual Open · Men
    1:00:25
    21/1191
    Beat 98%
    ↑ 56 days after London 2024 1:20 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock, yet the race was 2:20 faster for everyone, so 1:20 was lost on the field.

    Compare these two →
  32. London
    29 Nov 2024
    Doubles Open · Mixed
    1:09:33
    59/521
    Beat 89%
  33. London
    29 Nov 2024
    Individual Open · Men
    1:01:25
    16/1637
    Beat 99%
  34. Manchester
    9 Nov 2024
    Doubles Pro · Men
    1:01:25
    26/83
    Beat 69%
  35. Nice
    Date unknown
    Individual Pro · Men
    1:02:23
    20/236
    Beat 92%

Personal bests, by station

3:34
London 2025
1:25
Berlin 2025
0:57
Berlin 2025
2:00
Miami 2026
3:42
Miami 2026
1:16
London 2025
2:12
Miami 2026
3:22
Miami 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:34
50m Sled Push
3:32 1:25
50m Sled Pull
5:21 0:57
80m Burpee Broad Jump
4:09 2:00
1000m Row
4:32 3:42
200m Farmers Carry
2:09 1:16
100m Sandbag Lunges
3:51 2:12
Wall Balls
5:06 3:22