The race, in three figures
Field beaten
81%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
65/476
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
261/476
Rank
The race, in words
Alex Lang & Nicholas Abbott finished 93rd of 476 men's teams in the Doubles Pro division at Birmingham 2026, in 58:23, faster than 81% of the field.
Nowhere gained more than the burpee broad jumps: 0:36 on the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 4:17v median −0:13
-
Block 02 5:37Running 2 3:37v median −0:18
-
Block 03 7:06Running 3 3:42v median −0:30
-
Block 04 5:41Running 4 3:38v median −0:31
-
Block 05 7:46Running 5 3:43v median −0:28
-
Block 06 5:20Running 6 3:47v median −0:19
-
Block 07 7:08Running 7 3:46v median −0:26
-
Block 08 7:26Running 8 3:43v median −0:29
Roxzone, per block
Approach · Exit 4:17
B1 · 1000m SkiErg
0:46
0:14
0:32
B2 · 50m Sled Push
0:41
0:09
0:32
B3 · 50m Sled Pull
0:33
0:03
0:30
B4 · 80m Burpee Broad Jump
0:16
0:12
0:04
B5 · 1000m Row
0:28
0:16
0:12
B6 · 200m Farmers Carry
0:41
0:28
0:13
B7 · 100m Sandbag Lunges
0:49
0:33
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 3:05 ahead
Elsewhere
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1944
Measured against
Men · n = 476