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Athlete United Kingdom

Alex Lang

Alex Lang has raced HYROX 6 times since 2025, in 4 categories, with the men's Individual Pro and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Pro is 1:08:00 at Manchester 2026, 32nd of 121 men, faster than 74% of the field. On the clock, that is 5:53 faster than the first of them, at Dublin 2025.

Best finish, by category
Individual Pro · Men
1:08:00
Manchester 2026
Doubles Open · Men
55:27
London Excel 2025
Doubles Pro · Men
58:23
Birmingham 2026
Individual Open · Men
1:01:13
Barcelona 2026

Progress against the field

Between Dublin 2025 and Manchester 2026, Alex Lang pulled 7:35 ahead of the field.

The clock says 5:53 faster, but the races themselves got 1:42 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    58:23 PB
    93/476
    Beat 81%
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:01:13 PB
    4/549
    Beat 99%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:08:00 PB
    32/121
    Beat 74%
    ↑ 70 days after Dublin 2025 7:35 better than the field Why ↓

    5:53 faster on the clock in a race that was 1:42 slower for everyone: 7:35 better than the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:27 PB
    22/2102
    Beat 99%
    ↑ 314 days after Manchester 2025, with James Lang 0:24 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:13:53
    56/147
    Beat 62%
  6. Manchester
    24 Jan 2025
    Doubles Open · Men
    58:19
    24/616
    Beat 96%

Personal bests, by station

3:53
Birmingham 2026
1:27
London Excel 2025
3:00
London Excel 2025
2:03
Birmingham 2026
4:03
Birmingham 2026
1:22
London Excel 2025
2:21
London Excel 2025
3:43
Birmingham 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:12 4:03
50m Sled Push
3:20 2:56
50m Sled Pull
6:20 4:35
80m Burpee Broad Jump
3:37 3:00
1000m Row
4:29 4:19
200m Farmers Carry
2:55 1:57
100m Sandbag Lunges
4:31 4:24
Wall Balls
8:15 5:35