The race, in three figures
The race, in words
1:27:09 at Birmingham 2026 put Sebastian Armstrong & James Howard 462nd of 476 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 3:00 behind the median. The race faded late: the second half went 5:49 worse against the middle of the field than the first. 7:35 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:34v median +1:04
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Block 02 7:44Running 2 5:08v median +1:13
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Block 03 9:39Running 3 5:23v median +1:11
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Block 04 9:49Running 4 5:38v median +1:29
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Block 05 10:17Running 5 5:43v median +1:32
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Block 06 8:12Running 6 5:47v median +1:41
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Block 07 12:10Running 7 5:53v median +1:41
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Block 08 12:19Running 8 6:11v median +1:59
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.