The race, in three figures
The race, in words
Martyn Jones & Richard Bending finished 474th of 476 men's teams in the Doubles Pro division at Birmingham 2026, in 1:36:28.
The sandbag lunges cost the most time: 3:10 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it. 7:09 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:58v median +1:28
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Block 02 8:27Running 2 5:43v median +1:48
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Block 03 11:48Running 3 6:26v median +2:14
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Block 04 12:06Running 4 6:30v median +2:21
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Block 05 11:49Running 5 6:54v median +2:43
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Block 06 8:48Running 6 6:29v median +2:23
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Block 07 13:19Running 7 6:52v median +2:40
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Block 08 12:26Running 8 7:07v median +2:55
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.