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Emma Shaw & Orla Cosgrove — Birmingham 2026

W 30-34 n = 1246
Finish · net time
1:18:52
−5:55 v median 1:24:47
Course −1:31 v season average ±0:18 · 2,085 teams
Women
376/1246
30-34
90/248
Field beaten
70%

The race, in three figures

Field beaten
80%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
361/1246
Rank
Biggest loss
50m Sled Push
+0:28
v median
1130/1246
Rank

The race, in words

In the Doubles Open division at Birmingham 2026, Emma Shaw & Orla Cosgrove crossed the line in 1:18:52: 376th of 1,246 women's teams, faster than 70% of the field.

Legs and stations told different stories: 80% of the field beaten on the runs, 50% on the stations.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:36
    v median −0:51
    v median +0:04
  2. Block 02 7:28
    Running 2 4:57
    v median −0:38
    v median +0:28
  3. Block 03 9:12
    Running 3 4:59
    v median −0:49
    v median +0:03
  4. Block 04 9:11
    Running 4 4:58
    v median −0:53
    v median −0:09
  5. Block 05 10:09
    Running 5 5:01
    v median −0:54
    1000m Row 5:08
    v median +0:00
  6. Block 06 6:38
    Running 6 5:02
    v median −0:53
    v median −0:11
  7. Block 07 8:37
    Running 7 5:14
    v median −0:42
    v median −0:24
  8. Block 08 9:59
    Running 8 5:11
    v median −0:47
    Wall Balls 4:48
    v median +0:15

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:59
0:17 0:42
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
1:06
0:44 0:22
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:22
0:52 0:30
B7 · 100m Sandbag Lunges
1:18
0:51 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 833

A pace, not a person: at every mat, the middle of the 833 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:40 ahead

Elsewhere

The board

Doubles Open · Women at Birmingham 2026

See this race on page 19
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Women · n = 1246