Molly Spruce — HYROX Birmingham 2026 Result

The race, in three figures

Field beaten

96%

Runs

88%

Stations

Biggest gain

Wall Balls

−1:34

v median

163/887

Rank

Biggest loss

50m Sled Push

+0:01

v median

454/887

Rank

The race, in words

A top 10% finish for Molly Spruce at Birmingham 2026: 1:12:11, 45th of 887 women in the Open division.

The wall balls were the standout, 1:34 quicker than the median and 163rd of 887. Time in the roxzone, 5:01, was faster than 96% of the field.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:19

6/887
v median −1:39

1000m SkiErg 4:48

79/887
v median −0:26
Block 02 7:05

Running 2 3:51

11/887
v median −1:25

50m Sled Push 3:14

454/887
v median +0:01
Block 03 8:16

Running 3 4:11

25/887
v median −1:22

50m Sled Pull 4:05

57/887
v median −1:20
Block 04 10:12

Running 4 4:14

38/887
v median −1:22

80m Burpee Broad Jump 5:58

315/887
v median −0:45
Block 05 9:10

Running 5 4:20

36/887
v median −1:24

1000m Row 4:50

54/887
v median −0:34
Block 06 5:49

Running 6 4:08

21/887
v median −1:35

200m Farmers Carry 1:41

35/887
v median −0:37
Block 07 7:50

Running 7 4:21

37/887
v median −1:24

100m Sandbag Lunges 3:29

50/887
v median −1:31
Block 08 5:13

Wall Balls 5:13

163/887
v median −1:34

Where the race went

Run total: 33:52
Stations: 33:18
Roxzone: 5:01
Best run lap: 3:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:46

0:14 0:32

B2 · 50m Sled Push

−13:08

−13:43 0:35

B3 · 50m Sled Pull