Rahat Nasir — HYROX Birmingham 2026 Result

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

1000m Row

+0:47

v median

793/887

Rank

Biggest loss

Wall Balls

+5:32

v median

831/887

Rank

The race, in words

2:02:05 at Birmingham 2026 put Rahat Nasir 805th of 887 women in the Open division.

If there was time left out there, it was on the wall balls, 5:32 behind the median. 11:28 in the roxzone was slower than 94% of the field.

Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:30

Running 1 6:14

540/887
v median +0:16

1000m SkiErg 6:16

875/887
v median +1:02
Block 02 10:40

Running 2 5:56

677/887
v median +0:40

50m Sled Push 4:44

848/887
v median +1:31
Block 03 14:34

Running 3 6:36

705/887
v median +1:03

50m Sled Pull 7:58

820/887
v median +2:33
Block 04 11:49

80m Burpee Broad Jump 11:49

838/887
v median +5:06
Block 05 6:11

1000m Row 6:11

793/887
v median +0:47
Block 06 3:22

200m Farmers Carry 3:22

828/887
v median +1:04
Block 07 6:30

100m Sandbag Lunges 6:30

713/887
v median +1:30
Block 08 12:19

Wall Balls 12:19

831/887
v median +5:32

Where the race went

Run total: 51:28
Stations: 59:09
Roxzone: 11:28
Best run lap: 5:56

London Olympia 2026

Season 8 (2025/26) · HYROX

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Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg