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Athlete United Kingdom

Rahat Nasir

Since 2025, Rahat Nasir has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:48:06 at London Olympia 2026 is the fastest of 2 in the women's Individual Open, 580th of 758 women.

Best finish, by category
Individual Open · Women
1:48:06
London Olympia 2026
Doubles Open · Women
1:39:17
London Excel 2025

Progress against the field

From London Olympia 2026 to Birmingham 2026, the field gained 15:15 on Rahat Nasir.

Over the same races everyone got 1:16 quicker, so 13:59 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:02:05
    805/887
    Beat 9%
    ↑ 221 days after London Olympia 2026 15:15 worse than the field Why ↓

    13:59 slower on the clock in a race that was 1:16 faster for everyone: 15:15 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:48:06 PB
    580/758
    Beat 24%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:39:17 PB
    1368/1599
    Beat 14%

Personal bests, by station

5:52
London Excel 2025
2:36
London Excel 2025
4:43
London Excel 2025
4:51
London Excel 2025
6:06
London Olympia 2026
2:05
London Excel 2025
4:25
London Excel 2025
4:58
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:16 6:01
50m Sled Push
4:44 3:32
50m Sled Pull
7:58 6:14
80m Burpee Broad Jump
11:49 8:42
1000m Row
6:11 6:06
200m Farmers Carry
3:22 3:11
100m Sandbag Lunges
6:30 6:15
Wall Balls
12:19 9:13