The race, in three figures
The race, in words
Keanu Kadak & Lukas Wrobel won the Doubles Open division at Hamburg 2026 in 51:09, first of 898 men's teams.
The sandbag lunges were the standout, 1:32 quicker than the median and 7th of 898. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 3:07v median −1:46
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Block 02 5:00Running 2 3:22v median −1:59
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Block 03 5:44Running 3 3:35v median −2:10
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Block 04 5:47Running 4 3:44v median −1:57
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Block 05 7:31Running 5 3:33v median −2:17
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Block 06 4:57Running 6 3:30v median −2:13
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Block 07 5:49Running 7 3:30v median −2:09
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Block 08 6:12Running 8 2:53v median −1:53
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men's teams who finished.