The race, in three figures
The race, in words
A top 10% finish for Callum Rowlands & Ben Ellwood at Birmingham 2026: 53:41, 10th of 1,035 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Quick through the roxzone: 4:00, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:16v median −0:48
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Block 02 5:02Running 2 3:27v median −1:00
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Block 03 5:45Running 3 3:30v median −1:11
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Block 04 5:40Running 4 3:34v median −1:07
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Block 05 7:29Running 5 3:35v median −1:11
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Block 06 4:55Running 6 3:34v median −1:09
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Block 07 6:00Running 7 3:44v median −1:03
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Block 08 7:03Running 8 3:32v median −1:13
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 677
A pace, not a person: at every mat, the middle of the 677 men's teams who finished.