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Athlete United Kingdom

Callum Rowlands

Callum Rowlands has raced HYROX 16 times at 14 events since 2024, in 6 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 53:41 at Birmingham 2026, a top-10% finish: 10th of 1,035 men's teams. In the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Men
53:41
Birmingham 2026
Doubles Pro · Men
54:40
Glasgow 2026
Doubles Open · Mixed
59:02
Manchester 2026
Individual Open · Men
57:44
Cardiff 2026
Individual Pro · Men
1:04:17
Glasgow 2025

Progress against the field

From London 2024 to Glasgow 2025, the field gained 0:15 on Callum Rowlands.

Over the same races everyone got 2:56 quicker, so 2:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    53:41 PB
    10/1035
    Beat 99%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:05:16
    124/636
    Beat 81%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    57:44 PB
    1/528
    Beat 100%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    54:40 PB
    15/202
    Beat 93%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    59:02 PB
    6/297
    Beat 98%
    ↑ 236 days after Cardiff 2025, with Codie Crawshaw 0:00 better than the field Why ↓

    2:45 faster on the clock, and the race was 2:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Doubles Open · Men
    57:11
    15/1029
    Beat 99%
  7. Madrid
    27 Nov 2025
    Doubles Pro · Men
    56:41
    4/167
    Beat 98%
  8. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:01:47
    10/267
    Beat 96%
  9. London
    3 May 2025
    Doubles Open · Men
    54:56
    8/1010
    Beat 99%
  10. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:04:17 PB
    22/134
    Beat 84%
    ↑ 103 days after London 2024 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:41 faster on the clock looks better than it was: the race was 2:56 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  11. Manchester
    24 Jan 2025
    Relay · Men
    54:09
    13/148
    Beat 91%
  12. Manchester
    24 Jan 2025
    Doubles Pro · Men
    58:54
    19/122
    Beat 84%
  13. London
    29 Nov 2024
    Individual Pro · Men
    1:06:58
    19/182
    Beat 90%
  14. Birmingham
    25 Oct 2024
    Doubles Open · Men
    58:56
    21/875
    Beat 98%
  15. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:19:59
    142/376
    Beat 62%
  16. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:22:59
    340/1380
    Beat 75%

Personal bests, by station

3:35
London 2025
1:31
Madrid 2025
2:04
London 2025
1:57
Lisboa 2026
3:51
Madrid 2025
1:20
Manchester 2026
2:16
Birmingham 2026
3:21
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:35
50m Sled Push
3:06 1:31
50m Sled Pull
5:00 2:04
80m Burpee Broad Jump
5:38 1:57
1000m Row
4:46 3:51
200m Farmers Carry
1:59 1:20
100m Sandbag Lunges
4:07 2:16
Wall Balls
4:41 3:21