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Paul Shrives & James Cowley — Birmingham 2026

M 30-34 n = 1035
Finish · net time
59:12
−11:12 v median 1:10:24
Course −1:28 v season average ±0:14 · 2,072 teams
Men
92/1035
30-34
25/238
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
179/1035
Rank
Biggest loss
50m Sled Push
−0:05
v median
407/1035
Rank

The race, in words

Paul Shrives & James Cowley finished in the top 10% of the field at Birmingham 2026, in 59:12 for 92nd of 1,035 men's teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 0:38 on the median. Quick through the roxzone: 4:31, ahead of 87% of the field.

Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:28
    v median −0:36
    v median −0:14
  2. Block 02 5:35
    Running 2 3:38
    v median −0:49
    v median −0:05
  3. Block 03 6:32
    Running 3 3:50
    v median −0:51
    v median −0:32
  4. Block 04 6:24
    Running 4 3:51
    v median −0:50
    v median −0:38
  5. Block 05 8:01
    Running 5 3:53
    v median −0:53
    1000m Row 4:08
    v median −0:17
  6. Block 06 5:19
    Running 6 3:54
    v median −0:49
    v median −0:10
  7. Block 07 6:49
    Running 7 3:54
    v median −0:53
    v median −0:31
  8. Block 08 7:53
    Running 8 4:10
    v median −0:35
    Wall Balls 3:43
    v median −0:35

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:51
0:16 0:35
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
0:41
0:27 0:14
B7 · 100m Sandbag Lunges
0:52
0:33 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 677

A pace, not a person: at every mat, the middle of the 677 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 ahead

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 5
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Men · n = 1035