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Athlete United Kingdom

Paul Shrives

Since 2024, Paul Shrives has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (5). 58:50 at Cardiff 2025 is the fastest of 5 in the men's Doubles Open, 54th of 563 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:50
Cardiff 2025
Doubles Pro · Men
1:20:06
Sharjah 2025

Progress against the field

Between Manchester 2025 and Cardiff 2025, Paul Shrives and Oscar Mccay-Hines kept pace with the field.

Over the same races everyone got 4:07 quicker, so 4:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:12
    92/1035
    Beat 91%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:42
    146/1815
    Beat 92%
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    58:50 PB
    54/563
    Beat 90%
    ↑ 126 days after Manchester 2025, with Oscar Mccay-Hines 0:00 better than the field Why ↓

    Moved with the field: 4:07 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  4. Sharjah
    12 Apr 2025
    Doubles Pro · Men
    1:20:06 PB
    45/51
    Beat 12%
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:02:57
    93/616
    Beat 85%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:12:57
    435/875
    Beat 50%

Personal bests, by station

3:46
Cardiff 2025
1:28
Cardiff 2025
2:19
Cardiff 2025
2:04
Cardiff 2025
3:59
Cardiff 2025
1:12
Birmingham 2024
2:20
Cardiff 2025
3:33
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:46
50m Sled Push
1:57 1:28
50m Sled Pull
2:55 2:19
80m Burpee Broad Jump
2:33 2:04
1000m Row
4:20 3:59
200m Farmers Carry
1:25 1:12
100m Sandbag Lunges
3:20 2:20
Wall Balls
3:44 3:33