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Alex Poon & Cezary Apcio — Birmingham 2026

M 30-34 n = 1035
Finish · net time
1:05:30
−4:54 v median 1:10:24
Course −1:28 v season average ±0:14 · 2,072 teams
Men
335/1035
30-34
96/238
Field beaten
68%

The race, in three figures

Field beaten
63%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
202/1035
Rank
Biggest loss
1000m Row
+0:05
v median
637/1035
Rank

The race, in words

1:05:30 at Birmingham 2026 put Alex Poon & Cezary Apcio 335th of 1,035 men's teams in the Doubles Open division, ahead of 68% of the field.

The burpee broad jumps were the standout, 0:35 quicker than the median and 202nd of 1,035.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:38
    v median −0:26
    v median −0:05
  2. Block 02 6:02
    Running 2 4:09
    v median −0:18
    v median −0:09
  3. Block 03 7:41
    Running 3 4:28
    v median −0:13
    v median −0:01
  4. Block 04 7:16
    Running 4 4:40
    v median −0:01
    v median −0:35
  5. Block 05 9:07
    Running 5 4:37
    v median −0:09
    1000m Row 4:30
    v median +0:05
  6. Block 06 5:57
    Running 6 4:31
    v median −0:12
    v median −0:09
  7. Block 07 7:40
    Running 7 4:35
    v median −0:12
    v median −0:21
  8. Block 08 8:34
    Running 8 4:36
    v median −0:09
    Wall Balls 3:58
    v median −0:20

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:52
0:16 0:36
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
0:52
0:33 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 677

A pace, not a person: at every mat, the middle of the 677 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 17
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Men · n = 1035