The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Honor Hamshaw crossed the line in 1:30:52: 399th of 887 women, faster than 55% of the field.
The sled pull cost the most time: 0:59 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:22v median −0:36
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Block 02 8:05Running 2 4:52v median −0:24
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Block 03 11:34Running 3 5:10v median −0:23
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Block 04 12:15Running 4 5:16v median −0:20
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Block 05 10:47Running 5 5:29v median −0:15
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Block 06 7:29Running 6 5:09v median −0:34
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Block 07 10:35Running 7 5:10v median −0:35
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Block 08 12:24Running 8 5:49v median −0:17
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.