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Nicholas Cook & Sarvjit Rai — Birmingham 2026

M 45-49 n = 1035
Finish · net time
1:22:45
+12:21 v median 1:10:24
Course −1:28 v season average ±0:14 · 2,072 teams
Men
839/1035
45-49
57/89
Field beaten
19%

The race, in three figures

Field beaten
31%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
768/1035
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
1017/1035
Rank

The race, in words

Nicholas Cook & Sarvjit Rai finished 839th of 1,035 men's teams in the Doubles Open division at Birmingham 2026, in 1:22:45.

Legs and stations told different stories: 31% of the field beaten on the runs, 6% on the stations. The sandbag lunges cost the most time: 2:14 slower than the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:35
    v median +0:31
    v median +0:09
  2. Block 02 7:33
    Running 2 4:58
    v median +0:31
    v median +0:33
  3. Block 03 9:17
    Running 3 5:10
    v median +0:29
    v median +0:53
  4. Block 04 9:40
    Running 4 5:17
    v median +0:36
    v median +1:12
  5. Block 05 10:39
    Running 5 5:21
    v median +0:35
    1000m Row 5:18
    v median +0:53
  6. Block 06 7:17
    Running 6 5:19
    v median +0:36
    v median +0:23
  7. Block 07 11:06
    Running 7 5:26
    v median +0:39
    v median +2:14
  8. Block 08 11:08
    Running 8 5:26
    v median +0:41
    Wall Balls 5:42
    v median +1:24

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
1:01
0:19 0:42
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
0:44
0:03 0:41
B4 · 80m Burpee Broad Jump
0:33
0:25 0:08
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
0:58
0:37 0:21
B7 · 100m Sandbag Lunges
1:32
0:57 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 677

A pace, not a person: at every mat, the middle of the 677 men's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:43 behind

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 50
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Men · n = 1035