The race, in three figures
The race, in words
James Duffy won the 25–29 age group at Dublin 2026 in 59:30, first of 75.
Nowhere gained more than the wall balls: 2:38 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 95% of the field.
James Duffy's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:44v median −1:02
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Block 02 6:19Running 2 3:39v median −0:50
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Block 03 6:56Running 3 3:48v median −1:00
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Block 04 6:27Running 4 3:47v median −0:55
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Block 05 8:08Running 5 3:53v median −0:55
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Block 06 5:14Running 6 3:50v median −0:51
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Block 07 7:18Running 7 3:57v median −0:47
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Block 08 8:16Running 8 4:35v median −1:14
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.