The race, in three figures
The race, in words
Kieran Smyth took 2nd of 75 in the 25–29 age group at Dublin 2026, in 59:49.
The wall balls were the standout, 2:51 quicker than the median and 3rd of 416. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 2:52, ahead of 99% of the field.
The fastest of 6 finishes in the Open division for Kieran Smyth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:02v median −0:44
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Block 02 6:26Running 2 3:45v median −0:44
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Block 03 6:58Running 3 3:52v median −0:56
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Block 04 6:51Running 4 3:51v median −0:51
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Block 05 8:12Running 5 3:55v median −0:53
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Block 06 5:31Running 6 3:54v median −0:47
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Block 07 6:58Running 7 3:55v median −0:49
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Block 08 7:59Running 8 4:31v median −1:18
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.