The race, in three figures
The race, in words
A top 10% finish for John Flynn at Dublin 2026: 1:05:48, 37th of 416 men in the Open division.
The burpee broad jumps were the standout, 1:35 quicker than the median and 26th of 416. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 3:00, was faster than 97% of the field.
John Flynn's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:41v median −0:05
-
Block 02 6:46Running 2 4:02v median −0:27
-
Block 03 7:28Running 3 4:09v median −0:39
-
Block 04 7:16Running 4 4:11v median −0:31
-
Block 05 8:44Running 5 4:17v median −0:31
-
Block 06 5:43Running 6 4:06v median −0:35
-
Block 07 7:40Running 7 4:09v median −0:35
-
Block 08 10:11Running 8 5:04v median −0:45
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.