The race, in three figures
The race, in words
1:06:47 at Dublin 2026 put Paddy Mclaughlin on the age-group podium: 2nd of 21 in the 50–54 age group.
The wall balls were the standout, 1:18 quicker than the median and 95th of 416. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Paddy Mclaughlin.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:17v median −0:29
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Block 02 7:02Running 2 4:08v median −0:21
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Block 03 7:49Running 3 4:15v median −0:33
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Block 04 7:38Running 4 4:15v median −0:27
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Block 05 8:30Running 5 4:15v median −0:33
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Block 06 5:48Running 6 4:15v median −0:26
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Block 07 7:51Running 7 4:12v median −0:32
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Block 08 10:13Running 8 5:12v median −0:37
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.