The race, in three figures
The race, in words
Sean Morris & Niamh Duggan finished in the top 10% of the field at Dublin 2026, in 59:54 for 10th of 373 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Quick through the roxzone: 2:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:12v median −1:31
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Block 02 5:31Running 2 3:48v median −1:33
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Block 03 6:54Running 3 4:04v median −1:29
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Block 04 6:55Running 4 4:06v median −1:26
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Block 05 8:23Running 5 4:06v median −1:31
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Block 06 5:50Running 6 4:14v median −1:21
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Block 07 6:54Running 7 4:16v median −1:20
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Block 08 8:33Running 8 5:02v median −1:41
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.