The race, in three figures
The race, in words
Noel Conway finished 297th of 416 men in the Open division at Dublin 2026, in 1:28:33.
A station race more than a running one: 53% of the field beaten on the stations, against 12% on the runs. The burpee broad jumps cost the most time: 1:14 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
3:06 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:37v median +0:45
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Block 02 8:06Running 2 5:15v median +0:32
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Block 03 9:49Running 3 5:42v median +0:46
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Block 04 12:16Running 4 5:43v median +0:49
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Block 05 10:24Running 5 5:50v median +0:51
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Block 06 7:47Running 6 5:48v median +0:51
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Block 07 9:44Running 7 5:31v median +0:32
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Block 08 15:49Running 8 9:34v median +3:23
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men who finished.