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Athlete Poland

Marcin Gołąb

Since 2024, Marcin Gołąb has raced HYROX 16 times at 9 events across 7 categories, the men's Relay most often (6). 1:10:43 at Warsaw 2025 is the fastest of 3 in the men's Individual Open, 136th of 768 men and ahead of 82% of the field.

Best finish, by category
Individual Open · Men
1:10:43
Warsaw 2025
Doubles Open · Mixed
1:11:03
Poznan 2025
Individual Pro · Men
1:15:25
Berlin 2025
Doubles Open · Men
1:02:08
Gdansk 2025
Doubles Pro · Men
1:04:32
Katowice 2025

Progress against the field

Marcin Gołąb has dropped 9:23 behind the field from Warsaw 2025 to Warsaw 2026.

Over the same races everyone got 5:59 quicker, so 3:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Warsaw 2026

The longest gap between two races compared here, 315 days between Warsaw 2025 and Katowice 2026, cost 3:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 9 events

  1. Athens
    5 Sep 2026
    Relay · Men
    56:20
    5/20
    Beat 75%
  2. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:14:31
    143/367
    Beat 61%
  3. Warsaw
    16 Apr 2026
    Relay · Men
    1:03:22
    14/35
    Beat 60%
  4. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:14:07
    383/1792
    Beat 79%
    ↑ 54 days after Katowice 2026 5:31 worse than the field Why ↓

    5:31 behind the field: 1:05 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Individual Open · Men
    1:13:02
    159/859
    Beat 82%
    ↑ 315 days after Warsaw 2025 3:52 worse than the field Why ↓

    3:52 behind the field: 2:19 slower on the clock, against 1:33 faster for everyone.

    Compare these two →
  6. Katowice
    21 Feb 2026
    Relay · Men
    59:50
    11/22
    Beat 50%
  7. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:11:03 PB
    115/581
    Beat 80%
  8. Poznan
    13 Dec 2025
    Relay · Mixed
    1:06:23
    13/38
    Beat 66%
  9. Gdansk
    12 Oct 2025
    Relay · Men
    1:02:25
    5/16
    Beat 69%
  10. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:02:08 PB
    26/279
    Beat 91%
  11. Berlin
    16 May 2025
    Individual Pro · Men
    1:15:25 PB
    204/351
    Beat 42%
    ↑ 195 days after Poznan 2024 6:46 better than the field Why ↓

    6:46 better than the field: 11:19 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  12. Warsaw
    12 Apr 2025
    Relay · Men
    58:03
    4/40
    Beat 90%
  13. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:10:43 PB
    136/768
    Beat 82%
  14. Katowice
    22 Feb 2025
    Relay · Men
    59:41
    8/24
    Beat 67%
  15. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:04:32 PB
    28/74
    Beat 62%
  16. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:26:44
    125/193
    Beat 35%

Personal bests, by station

3:42
Katowice 2025
1:40
Warsaw 2025
2:39
Gdansk 2025
2:51
Katowice 2025
4:06
Athens 2026
1:21
Warsaw 2025
2:54
Gdansk 2025
3:37
Katowice 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:55
50m Sled Push
2:52 1:40
50m Sled Pull
7:52 3:13
80m Burpee Broad Jump
7:20 3:13
1000m Row
4:41 4:06
200m Farmers Carry
2:02 1:21
100m Sandbag Lunges
6:22 3:59
Wall Balls
7:24 4:10